Welcome to Sweet Shala Yoga, a studio inviting you
to begin or expand upon your yoga practice,
to come together with community who share the same and
to experience the difference having yoga in your life will make.
Classes We Offer
What is it you find to compliment and fulfill your wellness journey.
Prana Vinyasa Yoga
After three years with new yoga clients we have found classes blended with a variety of aptness works well.
We offer alternative poses, chairs for those who choose to not use a yoga mat and a slower pace if necessary.
Prana Vinyasa will direct you toward proper breathing, movement and meditative calm.
Recommended for a safe and lasting path to wellness. Join in and make that intention to improve your health and mobility a sustainable practice.
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Hatha Yoga
Hatha yoga will improve your movement and "get you strong" in everything that you do. Offering a variety of yoga postures or "asanas" and breathwork.
Great for beginners and those with limited mobility.
This class has become very popular over the past few years.
Yoga Nidra
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Offered every second Wednesday evening of the month. “Nidra” or sleep will provide an opportunity to tap into and regulate hormones such as melatonin and cortisol resulting in better relaxation and sleep.
Yoga emerging Reiki
Opening mind and body to your own innate ability to cultivate calm.
Held on the first Wednesday of the month, an experience of combining yoga with Reiki will leave you refreshed and emerged in the process of self-healing. This class is a great addition to your personal wellness journey.
Ashtanga Yoga
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Focussed on the devotion of the practice of yoga. Ashtanga yoga
is based on the eight limbs of yoga as described by Patanjali.
A dynamic and structured form of yoga, this class has a little bit of everything: meditation, breath work and movement to create a flowing deep diving devotional practice. Originating from the ancient Indian traditions, this form of yoga is know n for its physical demanding sequences and deep spiritual underpinnings If you are looking for a class that offers an independent flow, this is the one
for you!
New Moon Meditation
Near the day of each calendar New Moon the Shala offers Meditation to the community. Based on instruction (Dharma) from His Venerable Lama Marut of Asian Clasics Institute, U LCA , the basics of Buddhist Meditation is offered.
Not sure which class is the right one for you?
Contact Us
Have a question about one of our classes or about yoga practice? Please reach out. We are always happy to help.
And if you want to reach JoAnn quicker please feel free to send a text to 508-735-5661. Thank you.
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Rte.114 Sourh Sutton, NH
508-735-5661